Music Is the Melody of the Soul
Besides meditation, music is one of the most effective ways to help the soul relax. The development of scientific research seems to have clearly demonstrated one truth: music is deeply intertwined with our lives and brings numerous positive benefits—it is far more than just a sequence of sounds capable of creating pleasant effects.
Music has profound impacts on both the mental and physical well-being of each individual. A healthy and mindful engagement with music can help people maintain a positive outlook on life, reduce negativity, and become calmer and more balanced.
For a long time, humans have recognized and utilized music as a form of therapy. Melodies, harmonies, and rhythms play an important role in maintaining, restoring, and improving health. Many researchers have likened music to spiritual nourishment—an essential source of vitality that supports well-being, aids healing, and helps restore balance to the body.
Music is an indispensable part of human evolution as a whole, as well as of each individual’s journey toward physical and emotional fulfillment. Whether listening to music or performing it, melodies consistently exert positive influences on the mind, emotions, and overall health. Let life always flow with music, in whatever state you may find yourself, so that sorrow can be gently soothed and joy can resonate even more brightly.
Source: The Guardian – Chip Phan
Collected by: Truong Ngoc Bich